• Turkey Suey

    A Recipe: Turkey - American Chop Suey - A.J. Leto This recipe is most easily prepared in a 4-quart crock pot (with 6-12 hours lead time), but with appropriate attention can be prepared in a deep 12" saute pan. Ingredients: 1 - 3lb. package Ground...
  • Dear Food., You are no good for me!

    At our October Gastric Bypass Surgery Discussion Group, in preparation for the Holiday Mayhem and possibility for the loss of Mindfulness, I had the idea of asking the group to think, for one month, about the phrases and or statements that they use against...
  • Communication Faux Pas

    The posting below is borrowed [reposted] from Rita Coco's CocoAbundance email message that she sends to many many colleagues periodically. A true diamond in the rough, Rita challenges business leaders to think and change. Read below and consider your...
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